"Breakage is a violence & a doing yr soft body cannot take. Why ruin the shell that protects you, that is yr home? , Rather, find in the forest a tender moss patch, one where there is water & a good feeding, where safe others sometimes go. Slip from yr shell (but keep it close)–nibble on a green thing. Look in the eye of a friendly creature. Retreat into yr shell. ; Do this every several days. It is the reaching for what is tasty that will coax you out; there must be no shattering ."
- Taisia Kitaiskaia, "Ask Baba Yaga: How Do I Break Out of My Hermit Shell?" (
via)